༄༂Plly༂࿐'s Journal, 30 Apr 22

Weigh In record (no journal entry) for 30 April 2022

69.2 kg Lost so far: 11.4 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:

1892 kcal

Fat: 85.54g | Prot: 89.14g | Carbs: 190.24g. Breakfast: OLITALIA 葡萄籽油, 紅蘿蔔汁, 紅蘿蔔, 雞蛋. Dinner: 高麗菜, 爭鮮味噌湯, 煎餃, 炸豬排（麵包糠或麵粉）, 白飯. more...

2401 kcal

Exercise: Apple Health - 24 hours. more...

Losing 7.7 kg a Week


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༄༂Plly༂࿐'s Weight History