Weigh In record (no journal entry) for 30 April 2022
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 69.02g | Prot: 73.04g | Carbs: 146.24g.
Breakfast: Pan Blanco, Atun Colsubsidio, Huevo Revuelto, Chocolate en Leche. Lunch: Helado de Vainilla, Mayonesa, Papas Fritas, Queso Mozzarella, Salchicha de Carne de Cerdo Fresca, Pechuga de Pollo, Huercasa Maiz Dulce en Mazorca. Snacks/Other: Limonada. more...
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2012 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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