Weigh In record (no journal entry) for 13 October 2020
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79 kg
Lost so far: 0 kg.
Still to go: 79 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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686 kcal
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Fat: 27.75g | Prot: 53.55g | Carbs: 57.68g.
Lunch: 地瓜, 蒸蛋, 鯖魚, 炒高麗菜, 炒空心菜. Dinner: 有皮雞翼（烘烤）, 永昇 冷凍毛豆仁, 煮熟的椰菜花（新鮮，烹飪中不加油）. more...
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evan0527's Weight History
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