Weigh In record (no journal entry) for 30 April 2022
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33.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 24.18g | Prot: 27.54g | Carbs: 145.71g.
Breakfast: Omlet mi, Nasi Putih. Dinner: Biji Ketapang, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih, Nutrifood Diabetamil Sweetener, SariWangi Teh Asli, Melon. Snacks/Other: ABC Saus Sambal , Indomaret Selai Coklat, Sari Roti Roti Tawar (1). more...
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steady weight
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saskia aulia rahman's Weight History
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