Weigh In record (no journal entry) for 30 April 2022
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86.2 kg
Lost so far: 6.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 49.98g | Prot: 89.05g | Carbs: 100.91g.
Breakfast: Panrico Bollycao. Lunch: Mousse de Chocolate, Super Bock Mini, Batatas Fritas Caseiras, Peru. Dinner: Pão Bijou, Costeleta de Vaca (Magra, Cortada até 0 cm de Gordura, Cozido, Grelhado), Ovo Estrelado, Cerveja, Batatas Fritas Caseiras. more...
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Losing 12.6 kg a Week
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pedrodias1973's Weight History
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