Weigh In record (no journal entry) for 30 April 2022
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92.6 kg
Lost so far: 3 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 20.74g | Prot: 36.43g | Carbs: 64.51g.
Breakfast: Compal Néctar Tutti Frutti, Lipton Chá de Cidreira e Mel, Sopa de Legumes, Mimosa Iogurte Líquido Magro Aroma Morango (175ml). Lunch: Sopa de Legumes com Carne. Snacks/Other: Sopa de Legumes, Mimosa Iogurte Líquido Magro Aroma Morango (175ml). more...
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Losing 10.5 kg a Week
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