Weigh In record (no journal entry) for 30 April 2022
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87 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 28.30g | Prot: 31.60g | Carbs: 82.31g.
Lunch: Пряник, Kinder Kinder Delice, Говядина Оковалок (Только Постное, Оставленно до 0,3 см Жира), Рожки с Мясом Наш, Огурец (с Кожурой), Помидоры. more...
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Losing 6.3 kg a Week
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nadeka2009's Weight History
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