Weigh In record (no journal entry) for 30 April 2022
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93.3 kg
Lost so far: 9.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 32.27g | Prot: 58.08g | Carbs: 68.10g.
Breakfast: Коломенское Лаваш Армянский Тонкий, Свинина. Lunch: Щедрые Хлебцы Многозерновые Тонкие, Свинина, Мистраль Гречка. more...
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Gaining 2.1 kg a Week
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Марат Абдулин's Weight History
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