Weigh In record (no journal entry) for 21 December 2014
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59.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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3865 kcal
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Fat: 192.39g | Prot: 124.14g | Carbs: 409.83g.
Breakfast: Kaffee mit Milch, Exquisa Quark Genuss Typ Vanillekipferl. Lunch: Bauer's Jagdwurst, Salami, REWE American Sandwich, Alpenmark Maasdamer, Sondey Butter Spritzgebäck, Zentis Nusspli, Gut & Günstig Frischei-Waffeln, Milka Weihnachtsmann, Milka Feine Kugeln Marzipan, Heinz Tomato Ketchup, Kochlöffel Pommes Klein. Dinner: Sondey Butter Spritzgebäck, REWE Beste Wahl Nougat Schokolade, REWE American Sandwich, Kinder Riegel (12.5g), Salami, Alpenmark Maasdamer, Bauer's Jagdwurst. more...
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Losing 3.5 kg a Week
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