Weigh In record (no journal entry) for 29 April 2022
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78.6 kg
Lost so far: 19 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 47.05g | Prot: 103.75g | Carbs: 136.33g.
Breakfast: Aurora Queijo Prato, Growth Supplements Whey Protein Concentrado Natural, Panco Pão de Forma Leite. Lunch: Coxão Mole Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Pachá Farofa de Mandioca Bacon, Legumes Cozidos, Tomates Cereja, Hershey's Special Dark 60% Laranja Cacau. Dinner: Da Colônia Amendoim Torrado sem Pele, Nestlé Aveia em Flocos Finos, Ovo, Banana Nanica, Piracanjuba Leite em Pó Desnatado, Morangos. Snacks/Other: Growth Supplements Protein Bar Churros . more...
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Gaining 2.1 kg a Week
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lisabinho's Weight History
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