Weigh In record (no journal entry) for 29 April 2022
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63.9 kg
Lost so far: 4.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 22.23g | Prot: 31.88g | Carbs: 60.00g.
Breakfast: Atlhetica Best Whey Bar Beijinho de Coco, Quaker Aveia em Flocos, Melão Amarelo, Tirolez Creme de Ricota Light, Ovo, Pão Integral. Snacks/Other: Quaker Farelo de Aveia, Melão Amarelo. more...
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Gaining 0.2 kg a Week
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nicolecoelho1's Weight History
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