Evgenii Matveev's Journal, 26 Apr 22

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Weigh In record (no journal entry) for 26 April 2022

111.1 kg Lost so far: 20.9 kg. Still to go: 111.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2022:

1184 kcal

Fat: 30.20g | Prot: 102.40g | Carbs: 140.09g. Lunch: Раз Два Слойка Сыр Адыгейский , Томатный Сок, Салат из Морской Капусты, Суп Куриный с Рисом, Fine Food Блинчики с Мясом , Магнолия Котлета Полтавская. Dinner: Азбука Вкуса Филе Трески на Пару, Домик в деревне Кефир 1%, Банан. Snacks/Other: Банан. more...

3511 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Evgenii Matveev's Journal, 26 Apr 22

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Evgenii Matveev's Weight History