Weigh In record (no journal entry) for 27 April 2022
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111 kg
Lost so far: 21 kg.
Still to go: 111 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 59.84g | Prot: 122.30g | Carbs: 78.60g.
Breakfast: Семга Слабосоленая, Помидоры, Белый Город Молоко 2,5%, Гречка Отварная, Вареное Яйцо. Lunch: Салат из Пекинской Капусты, Сметана 15%, Манты. Dinner: Коровка из Кореновки Кефир 1%, Ля Фантази Треска на Пару. more...
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3357 kcal
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Exercise:
Circuit Training - 1 hour, Walking (brisk) - 6.5/kph - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Evgenii Matveev's Weight History
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