dgood7's Journal, 20 Dec 14

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206

93.4 kg Lost so far: 8.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2014:

459 kcal

Fat: 12.60g | Prot: 27.90g | Carbs: 53.10g. Breakfast: QuikTrip Hotzi Ham and Cheese on Pretzel Bread. Lunch: Dove White Chocolate Promises, Trader Joe's Pumpkin Soup, Trader Joe's Rustico Bread, Boar's Head Italian Style Seasoned Roast Beef. more...

2639 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

Gaining 0.1 kg a Week

1 Supporter Support

Comments

Glad to see you came back! Good luck!

22 Dec 14 by member: Deb_N


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dgood7's Journal, 20 Dec 14

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