Weigh In record (no journal entry) for 25 April 2022
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105.7 kg
Lost so far: 4.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 60.04g | Prot: 56.87g | Carbs: 165.51g.
Breakfast: Activia Black Cherry Yogurt, coffee with oat milk and honey, Quaker Rice Cakes - White Cheddar. Lunch: Sunkist Orange Soda (Can), Just Salad Buffalo Chicken Salad. Dinner: Armour Original Vienna Sausage (4), Lucerne Medium Cheddar Cheese, Grape Tomatoes, Sabra Classic Hummus, Sunset One Sweet Pepper (Mini Peppers), Sunset Mini Cucumbers. Snacks/Other: Bananas , Skippy Natural Creamy Peanut Butter, Quaker Popped - Apple Cinnamon (Bag), Date. more...
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Gaining 1.4 kg a Week
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LadyCr0w's Weight History
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