Weigh In record (no journal entry) for 28 April 2022
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86.1 kg
Lost so far: 17.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 42.15g | Prot: 60.20g | Carbs: 35.90g.
Breakfast: Mercadona Aceite de Coco, Kefir, Queso Feta, Té Verde, Café. Lunch: Pepino (con Cáscara), Tomates Cherry, Huevo Cocido. Dinner: Pepino (Pelado), Kefir, Aguacates, Pescado al Horno o Hervido. more...
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Gaining 1.0 kg a Week
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ivanova 70's Weight History
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