Weigh In record (no journal entry) for 20 December 2014
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65 kg
Lost so far: 5.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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2112 kcal
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Fat: 54.70g | Prot: 213.08g | Carbs: 189.63g.
Breakfast: Maçã, Myprotein Bcaa, Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Myprotein BCAA. Lunch: Maçã, Pingo Doce Atum Ao Natural, Pingo Doce Pão de Forma Branco com Côdea, Myprotein BCAA, Myprotein Impact Whey Protein. Dinner: Batatas Fritas, Bife de Vaca (apenas Parte Magra Consumida), Ovo Cozido, Arroz Branco (Médio, Cozido). Snacks/Other: Myprotein Impact Whey Protein, Pingo Doce Flocos de Aveia, Myprotein Manteiga de Amendoim. more...
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2152 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Bruno Araújo's Weight History
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