big-bert's Journal, 29 Apr 22

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Weigh In record (no journal entry) for 29 April 2022

108.6 kg Lost so far: 7.5 kg. Still to go: 23.6 kg. Diet followed: Poorly.

View Diet Calendar, 29 April 2022:

3231 kcal

Fat: 183.19g | Prot: 120.17g | Carbs: 236.02g. Breakfast: Kaffee. Lunch: Sodexo Currywurst mit Pommes, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Blumenkohl, Pfanni Kartoffel Gratin, Lidl Grobe Bratwurst. Snacks/Other: Deluxe Kartoffelgratin mit Emmentaler Käse, Haribo Colorado, Haribo Lakritz Schnecken. more...

3242 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sleeping - 7 hours, Driving - 1 hour and 50 minutes, Resting - 13 hours and 25 minutes. more...

Losing 0.2 kg a Week

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big-bert's Journal, 29 Apr 22

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big-bert's Weight History