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nataliamends
Journal
22 Apr 22
nataliamends's Journal, 22 Apr 22
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Weigh In record (no journal entry) for 22 April 2022
99.5 kg
Lost so far:
2.5 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2022:
1219 kcal
Fat: 39.25g | Prot: 91.01g | Carbs: 129.86g.
Lunch:
Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido).
Dinner:
Caldo Verde.
Snacks/Other:
Mãe Terra Cacau em Pó, Aveia em Flocos, Optimum Nutrition Whey Protein Gold Standard, Hershey's Chocolate 73% Cacau .
more...
2769 kcal
Exercise:
Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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nataliamends's Weight History
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