Weigh In record (no journal entry) for 29 April 2022
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71.3 kg
Lost so far: 7.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 49.06g | Prot: 34.10g | Carbs: 81.77g.
Breakfast: Sea Gold Heringshappen in Senf-Sahnesauce , Kaffee mit Milch, tegut… Potato-Brötchen. Lunch: Ja! Geriebener Emmentaler, Alpenmark Maasdamer, Gewürzgurken, Frankfurter oder Hot Dog, Aldi Hot Dog Brötchen. more...
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3097 kcal
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Exercise:
Sauna - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Shopping - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours and 20 minutes, Housework - 30 minutes, Cooking - 20 minutes, Bicycling (slow) - 18/kph - 2 hours. more...
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Losing 2.1 kg a Week
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manja1273's Weight History
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