Weigh In record (no journal entry) for 29 April 2022
|
54.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 44.89g | Prot: 34.49g | Carbs: 128.71g.
Breakfast: Bawang Putih, Telur, Indomie Mi Goreng. Dinner: Bango Kecap Manis, Kecambah, Bihun (Dimasak), Bakso Daging Sapi, Pentol. Snacks/Other: Mayora Superstar Triple Chocolate. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Widi Slasie's Weight History
|