Weigh In record (no journal entry) for 29 April 2022
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64.4 kg
Lost so far: 6.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 35.41g | Prot: 41.10g | Carbs: 132.65g.
Breakfast: Nasi Goreng, Pisang, Frisian Flag Susu Bubuk Full Cream, Quaker Instant Oatmeal, Chia Seed. Dinner: Ayam Bakar (Kulit tidak Dimakan), Nasi Kebuli, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Pastel. more...
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Losing 0.4 kg a Week
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yfkajanto's Weight History
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