Weigh In record (no journal entry) for 28 April 2022
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75 kg
Lost so far: 11.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 27.90g | Prot: 75.60g | Carbs: 101.58g.
Breakfast: Banana Nanica, Café (Infusão), Ovo. Lunch: Mangas, Contra-filé, Alface, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Caqui, Contra-filé. Snacks/Other: Banana Nanica, Ovo, Café (Infusão). more...
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Losing 0.7 kg a Week
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suriancampos's Weight History
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