Weigh In record (no journal entry) for 25 April 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 61.31g | Prot: 52.18g | Carbs: 142.80g.
Breakfast: Havregrynsgröt, Dansukker Strösocker, Kaffe (Bryggt på Kaffepulver). Lunch: Familjen Dafgårds Spagetti Bolognese (420g), Arla Lättmjölk. Snacks/Other: Kaffe (Bryggt på Kaffepulver), Pågen Kärnsund Surdegsbröd, Flora Original Extrasaltat, Pastejköket Lönneberga Leverpastej Mild och Krämig, Flora Original Extrasaltat, Wasa Rågi, Arla Prästost 31%, Wasa Rågi, Kalles Kaviar, Flora Original Extrasaltat. more...
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Losing 2.8 kg a Week
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Christer Karlsson's Weight History
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