Weigh In record (no journal entry) for 28 April 2022
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 58.68g | Prot: 54.21g | Carbs: 195.82g.
Breakfast: Queso Mozzarella, Huevo Revuelto, Espinacas. Lunch: Mangos, Arepa de Huevo. Dinner: Mantequilla, San Jorge Mortadela Lisa, Arepa, Torta Tres Leches, Coca-Cola Coca-Cola. Snacks/Other: Moras, Bio Pro, Leche Entera, Andina Tutti Frutti, Empanada de Pollo. more...
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2167 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 4.2 kg a Week
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