Dogcatcher1's Journal, 28 Apr 22

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Weigh In record (no journal entry) for 28 April 2022

87.4 kg Lost so far: 1.5 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

1128 kcal

Fat: 58.98g | Prot: 43.14g | Carbs: 107.03g. Breakfast: Bumble Bee Ham Salad with Crackers, Coffee (Brewed From Grounds) . Lunch: Whole Milk, Mrs. Smith's Special Recipes Deep Dish Apple Pie. Dinner: McDonald's Double Cheeseburger. Snacks/Other: Brita Filtered Water. more...

2587 kcal

Exercise: Dance (slow step) - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Dogcatcher1's Journal, 28 Apr 22

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Dogcatcher1's Weight History