Weigh In record (no journal entry) for 28 April 2022
|
100.4 kg
Lost so far: 74.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 53.69g | Prot: 143.91g | Carbs: 166.26g.
Lunch: Tomates, Chuchu Cozido, Cenouras Cozidas, Vagem Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Pullman Pão de Forma Artesano Integral, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Manga Palmer, Mamão Papaia, Tirolez Nutri + Whey Morango. more...
|
|
2512 kcal
|
Exercise:
caminhada 6,4 - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|