rosax3's Journal, 28 Apr 22

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Weigh In record (no journal entry) for 28 April 2022

68.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

577 kcal

Fat: 17.11g | Prot: 59.80g | Carbs: 53.43g. Breakfast: Svetia Stevia, Café, Optimum Nutrition Gold Whey Protein. Lunch: Alambre, Guiso de Lentejas. Snacks/Other: Dulces Vero Paleta de Elote. more...

2019 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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rosax3's Journal, 28 Apr 22

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