Weigh In record (no journal entry) for 25 April 2022
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43.8 kg
Lost so far: 8.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 31.14g | Prot: 21.03g | Carbs: 70.98g.
Breakfast: 義美 核桃酥, 香蕉, 義美 義美古早傳統豆奶, 7-11 培根起司手撕包. more...
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Losing 4.2 kg a Week
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