Weigh In record (no journal entry) for 26 April 2022
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43.4 kg
Lost so far: 9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 22.12g | Prot: 22.60g | Carbs: 81.72g.
Lunch: 7-11 起司火腿貝果, 諾貝爾 鮮果雪藏, 義美 義美古早傳統豆奶. more...
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Losing 2.8 kg a Week
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