Weigh In record (no journal entry) for 28 April 2022
|
97.8 kg
Lost so far: 15.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 80.56g | Prot: 111.13g | Carbs: 40.86g.
Breakfast: Oliivit (Vihreä), Lovilio Mini Mozzarella Light, Valio Aurajuusto, Kirsikkatomaatit, Rainbow Ilmakuivattu Kinkku, Keitetty Kananmuna, Pestokastike, X-Tra Juustoraaste 23%. Lunch: Arla Ingman Voi, Parsakaali, Rasilainen Hapankaali , Peuranjauheliha. Snacks/Other: Geisha Original, Mandariini. more...
|
|
2654 kcal
|
Exercise:
sali alakroppa - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|