Weigh In record (no journal entry) for 28 April 2022
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96.6 kg
Lost so far: 28.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 22.64g | Prot: 79.25g | Carbs: 46.81g.
Breakfast: Café, Jacquet Pain de Seigle Complet, Oeuf Poché, Carrefour Lait Entier. Lunch: Fromage de Chèvre, Herta Jambon. Dinner: Bulk Powders Pure Whey Protein. Snacks/Other: Jus Multifruits, Bulk Powders Pure Whey Protein. more...
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Losing 5.6 kg a Week
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Frenchme's Weight History
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