Weigh In record (no journal entry) for 28 April 2022
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89.6 kg
Lost so far: 2.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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4480 kcal
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Fat: 35.70g | Prot: 251.52g | Carbs: 771.20g.
Breakfast: Demeter Polenta Maisgrieß, Supplement Union WPC 80 Butterkeks, MinusL Stay Strong, Kellogg's Toppas, Dr. Almond Eiklarpulver, Supplement Union Omega 3. Lunch: Stay Strong, Supplement Union WPC 80 Butterkeks, Reismehl, Banana. Dinner: Stay Strong, WPC 80 Butterkeks, Ja! Cornflakes, WPC 80 Butterkeks, Ja! Honey Wheats, Kellogg's Toppas, Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: EAA, Supplement Union WPG 85 Cola, Supplement Union Cluster Dextrin, Myprotein Maltodextrin. more...
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Gaining 7 kg a Week
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Philipp0's Weight History
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