Chris4303's Journal, 19 Dec 14

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Weigh In record (no journal entry) for 19 December 2014

83.9 kg Lost so far: 5.0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2014:

2410 kcal

Fat: 71.00g | Prot: 76.00g | Carbs: 360.00g. Breakfast: Kraft Velveeta Shells & Cheese Original, Kellogg's Pop-Tarts Frosted - Cherry, Bolthouse Farms Strawberry Banana Fruit Smoothie. Dinner: Papa John's 16" Original Crust Pizza - Cheese. more...

2485 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Chris4303's Journal, 19 Dec 14

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Chris4303's Weight History