Weigh In record (no journal entry) for 28 April 2022
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100 kg
Lost so far: 12.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 28.73g | Prot: 63.93g | Carbs: 107.73g.
Breakfast: Danone Iogurte Líquido Corpos Danone Morango e Kiwi. Lunch: Arroz Basmati (Cozido), Continente Atum em Azeite. Dinner: Pingo Doce Frango Assado, Arroz Basmati (Cozido). Snacks/Other: Laranjas, Proteína em Pó, Abacaxi. more...
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Losing 2.1 kg a Week
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leandrofilipe1994's Weight History
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