Weigh In record (no journal entry) for 28 April 2022
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3532 kcal
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Fat: 141.21g | Prot: 148.93g | Carbs: 397.31g.
Breakfast: Nescafé Café Instantâneo, Banana, A Minha Padaria Pão de Forma Clássico, Pingo Doce Ovo L. Lunch: Brócolos Congelados, Azeite Virgem Extra, Cotovelinhos, Skinless Chicken Breast. Dinner: Terra do Vento Leite Magro, Lidl Manteiga De Amendoim Cremosa, Sondey Tortitas De Arroz E Sésamo (Sem Sal), Fin Carré Chocolate Preto com Amêndoas Inteiras , Fin Carré Chocolate Preto 74%, Gelatelli Crisp ‘N’ Cake Stracciatella . Snacks/Other: Kiwi Fruit, Lidl Frutos Vermelhos Congelados, Continente Cereais Crunchy Muesli 0% Açúcar , Pingo Doce Iogurte Natural Skyr, Fin Carré Chocolate Preto 74%, Nespresso Café Expresso, Lidl Manteiga De Amendoim Cremosa, Sondey Tortitas De Arroz E Sésamo (Sem Sal). more...
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Losing 0.9 kg a Week
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joana_barroso's Weight History
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