Weigh In record (no journal entry) for 28 April 2022
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72.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 72.24g | Prot: 55.78g | Carbs: 257.84g.
Breakfast: Kölln Früchte Hafer-Müsli, Banane, Milbona H-Milch 3,5% Fett, Milbona Naturjoghurt. Lunch: Grünländer Gartenkräuter, Milfina Butter , Ja! Roggenvollkornbrot. Dinner: Gut & Günstig Fettarmer Fruchtjoghurt Mild - Pfirsich Mango 1,8% Fett, Milfina Butter, Ja! Roggenvollkornbrot, Schlagsahne, Bohnensuppe, Schokomuffin. Snacks/Other: Aldi Milch Jumbo. more...
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Losing 0.7 kg a Week
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