Weigh In record (no journal entry) for 28 April 2022
|
72.1 kg
Lost so far: 43.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 64.71g | Prot: 85.72g | Carbs: 80.43g.
Breakfast: Body & Fit Smart Protein Chips. Lunch: Ehrmann High Protein Vanilla Mousse. Dinner: AH Gesneden Uien, Zalmmoot, Jumbo Cashew Noten Ongezouten, Président Brie 60+, Koopmans Bladerdeeg Origineel, AH Courgette, Gekookt Ei, Spinazie. Snacks/Other: Jumbo Gewelde Pruimen. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
E.lena90's Weight History
|