Weigh In record (no journal entry) for 28 April 2022
|
47.8 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
605 kcal
|
Fat: 15.60g | Prot: 9.57g | Carbs: 106.77g.
Breakfast: Сладкая Слобода Печенье Сахарное "Деревенское К Кофе", Чай. Lunch: Рис Вареный, Мастер Десерта Мини Рулеты Вареная Сгущенка. Dinner: Красное Яблоко. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adam.mill's Weight History
|