Weigh In record (no journal entry) for 25 April 2022
|
82.5 kg
Lost so far: 2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
562 kcal
|
Fat: 30.83g | Prot: 41.70g | Carbs: 28.27g.
Lunch: 肉丸(含醬), 粉腸, 麵腸, 豆包. Dinner: 博客 德國香腸, 蒸蛋. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|