Weigh In record (no journal entry) for 28 April 2022
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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328 kcal
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Fat: 10.08g | Prot: 22.87g | Carbs: 35.19g.
Breakfast: Макфа Спагетти Отварные, Куриные Котлеты в Духовке. Lunch: Кофе с Молоком, Мираторг Чевапчичи, Огурец (с Кожурой). more...
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Losing 1.1 kg a Week
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