Weigh In record (no journal entry) for 28 April 2022
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58.8 kg
Lost so far: 15.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 34.98g | Prot: 33.53g | Carbs: 95.56g.
Breakfast: 샹달프 블루베리잼 (23g), 계피, 메스테마허 내추럴 피트니스 브레드. Lunch: 올리브기름, 야채샐러드 (드레싱없이), 동원 기름 뺀 참치. Dinner: 브리미 생모짜렐라, 야채샐러드 (드레싱없이), 올리브기름. Snacks/Other: 풀무원 석류즙, 계피, 사과. more...
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Losing 0.7 kg a Week
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