Weigh In record (no journal entry) for 18 December 2014
|
71.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2014:
|
1314 kcal
|
Fat: 15.47g | Prot: 66.33g | Carbs: 237.32g.
Breakfast: Manfrey Yofrey Yogurt de Dulce de Leche, Pan Integral, Arcor Mermelada Frutilla Light, Café con Leche Descremada. Lunch: Banano, Granix Copos de Maiz, SanCor Yogs Light Bebible. Dinner: Durazno, Muslos de Pollo (Asados o Cocidos), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Durazno, Durazno, Café con Leche Descremada, Ricediex Galletas de Arroz (Dulce Light). more...
|
|
2495 kcal
|
Exercise:
Zumba - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|