H10 - 27.4.2022
Review: karbo kelebihan (didominasi oleh gula), protein kurang, serat kurang, kalium kurang.
|
77.9 kg
Lost so far: 0.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
2016 kcal
|
Fat: 75.64g | Prot: 102.85g | Carbs: 223.83g.
Breakfast: Khong Guan Khong Guan Biscuits, Teh Manis, Champ Sosis Ayam, Telur Dadar, Cap Cay Kuah, Nasi Putih. Dinner: Kue Mentega atau Gula, Marjan Cocopandan, Teh Manis, Telur Balado, Nasi Bakar. Snacks/Other: Bakso Ayam, Tempe Orek, Khong Guan Khong Guan Biscuits, Pempek Kapal Selam. more...
|
steady weight
|