Weigh In record (no journal entry) for 27 April 2022
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54 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 50.30g | Prot: 58.83g | Carbs: 105.20g.
Lunch: Дымов Корейка Дымовская Копчено-Вареная, Простоквашино Творог 9%, Запеченная или Жареная Камбала, Перекресток Кулич Пасхальный. Dinner: Омлет или Яичница с Колбасой. more...
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Losing 2.8 kg a Week
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