Weigh In record (no journal entry) for 27 April 2022
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81.1 kg
Lost so far: 3.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 76.87g | Prot: 77.07g | Carbs: 116.75g.
Breakfast: Bimbo Pan Integral, Zwan Jamón de Pavo Virginia Premium, McCormick Mayonesa con Jugo de Limón, Queso Oaxaca, Ensalada de Frutas. Lunch: Masa de Hojaldre, McCormick Mermelada de Fresa. Dinner: Aceite de Oliva Extra Virgen, Verdura Hervida, Pechuga de Pollo sin Piel. Snacks/Other: Piña. more...
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Gaining 1.9 kg a Week
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