Weigh In record (no journal entry) for 27 April 2022
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69 kg
Lost so far: 11.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 74.89g | Prot: 181.71g | Carbs: 140.83g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, 桂格(Quaker) 桂格經典大燕麥片, 無糖豆漿. Lunch: Purest 舒肥牛排（經典海鹽）, 爭鮮 鮪魚握壽司, 爭鮮 山葵, 爭鮮 釀造醬油, 爭鮮 鮭魚握壽司, 爭鮮 味噌湯. Dinner: 桂格(Quaker) 桂格經典大燕麥片, Myprotein 乳清蛋白（英式奶茶）, Costco 奇亞籽, 雞蛋, 無糖豆漿, 菠菜. Snacks/Other: 雞蛋, Costco 科克蘭無調味綜合堅果 (10g). more...
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Losing 7 kg a Week
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༄༂Plly༂࿐'s Weight History
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