Weigh In record (no journal entry) for 27 April 2022
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60.3 kg
Lost so far: 15.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 35.30g | Prot: 48.72g | Carbs: 73.45g.
Breakfast: Buah Anggur, Kembang Kol Dimasak (dari Segar), Bakso Daging Sapi, Telur Rebus. Lunch: Telur Rebus. Dinner: Kurma, Siomay, Buah Anggur, Pepaya, Gudeg, Paha Ayam, Telur Rebus. more...
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Losing 2.8 kg a Week
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niraratih21's Weight History
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