Weigh In record (no journal entry) for 27 April 2022
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59 kg
Lost so far: 19.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 16.78g | Prot: 23.84g | Carbs: 88.33g.
Breakfast: Dr. Granola Гранола, Молокія Йогурт Білий Густий 1,6%, Сильпо Клубника, Сильпо Яблоко Чемпион, Своя Линия Молоко 2,5%, Сквирянка Вівсянка. Lunch: Своя Линия Яйца Куриные, Пузата Хата Суп Овощной с Курицей. Snacks/Other: Сильпо Тыква, Своя Линия Клубника Замороженная. more...
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2136 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mstolar758's Weight History
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