Weigh In record (no journal entry) for 23 April 2022
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92 kg
Lost so far: 0.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 43.87g | Prot: 84.39g | Carbs: 179.78g.
Breakfast: Cornetto Integrale. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Pane di Semola. Dinner: Spezzatino di Manzo, Pema Pane di Segale Integrale, Bonduelle Lenticchie, Farro, Carote e Piselli. Snacks/Other: Mela, Muller Dessert Proteico Vaniglia , Grancereale Classico. more...
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Losing 2.5 kg a Week
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Carmelo89ct's Weight History
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